This year, the theme of the World Mental Health Day is ‘Mental health is a universal human right’.
Recognising mental health is so important because, just like our bodies, our minds need care too.
This year we focused on 5 main things we can do to maintain positive mental health. These are…
- To connect
- To be active
- To give
- To take notice
- To keep Learning
To celebrate mental health awareness and promote positive mental health we have chatted with friends, exercised together, explored nature, written positive messages and even learnt a new skill! We have also learnt that getting enough sleep and eating well can also support our mental health & wellbeing.
For more information on mental health and wellbeing, please click on the weblink below: