Mental Health & Wellbeing

Over the course of their education, children spend over 7,800 hours at school. With such a huge amount of time spent in the classroom, schools provide an ideal environment for promoting good emotional wellbeing and identifying early behaviour changes and signs of mental distress. The social and emotional skills, knowledge and behaviours that young people learn in the classroom can help them to build resilience and set the pattern for how they will manage their mental health throughout their lives.  Emotional wellbeing is a clear indicator of academic achievement, success and satisfaction in later life. Evidence shows that mental health and wellbeing programmes in schools, can lead to significant improvements in children’s mental health, and social and emotional skills. Wellbeing provision in schools can also lead to reductions in classroom misbehaviour and bullying. 

For these reasons, here at Southwark, the mental health of our children is extremely important and nurturing and prioritising support for pupils is a fundamental part of our provision.  We want to support everyone in our school community so they have good mental health, positive self-esteem and know what to do and who to speak to if they need support. Get in touch if you have any worries or concerns about your child's mental health or wellbeing. There's lots of resources to help everyone, regardless of how they are feeling.

The children at school (and at home if learning is remote during the school closure) are exposed to a comprehensive PSHE curriculum which covers important topics which effect children today.  Children also have opportunities to discuss their feelings with staff including learning mentors if they want to.  Some children will be offered specialist sessions which are designed to support their emotions and mental health.  We also network with a range of different professional organisations and charities to provide the very best support to children when they need it most.

As always, we are here to help and support in any way we can so please don't hesitate to get in touch through the school office, or on Class Dojo.

Children's Mental Health Week 2022

mental health week

The theme of Children’s Mental Health Week 2022 was Growing Together, and we explored the different ways that we can grow, and help others to do so too.

Growing together is about growing emotionally and finding ways to help each other grow. Challenges and setbacks can help us to grow and adapt and trying new things can help us to move beyond our comfort zone into a new realm of possibility and potential. However, emotional growth is often a gradual process that happens over time, and sometimes we might feel a bit ‘stuck’. Throughout the week, children took part in mindful activities and learnt about how we all continue to grow and develop emotionally over time.

On our 'Dress to Express' day, children were encouraged to wear clothes that 'express themselves' - this might have been bright colours, clothes which represent their national heritage, clothes that are worn in the job they wish to do or the sport they love.  We raised £243.60 during this day and the money was donated to Place2Be, which supports children across the country to have better access to mental health support.  

For more information please visit:

https://www.childrensmentalhealthweek.org.uk/

We do a lot to support the mental health of everyone at school; we have a comprehensive PSHE curriculum as well as a 'Mindful Moment' time slot every day, where our children can develop their strategies to support their mental health.  Children have many ways in which they can communicate if they have any worries in school or at home so we can access the right support for them.

 

Mental Health Awareness Week 2022

The Mental Health Foundation has announced the dates and theme of next year’s Mental Health Awareness Week. It will run from Monday 9 May until Sunday 15 May 2022. The week will explore the experience of loneliness, its effect on our mental health and how we can all play a part in reducing loneliness in our communities.

Loneliness affects millions of people in the UK every year and is a key driver of poor mental health. The Foundation’s Mental Health in the Pandemic research has found that loneliness has been exacerbated by the Covid pandemic. The Foundation has been tracking loneliness levels in the UK during the pandemic and found the experience has been much higher with devastating impact. Loneliness has been an important factor contributing to higher levels of distress, resulting from people’s sense of isolation and reduced ability to connect with others. Further polling also found that loneliness was one of the leading issues that the public felt needed to be addressed.

The week will raise awareness of the impact of loneliness on our mental wellbeing and the practical steps we can take to address it. Reducing loneliness is a major step towards a mentally healthy society.

Please visit this website to find out more information on this year's Mental Health Awareness Week as well as previous year's themes such as the importance of 'Nature', 'Kindness' and 'Body Image'.

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

 

Mental Health Resources and Support for Children

 

Mindfulness Calendar

Why not take a look at the mindfulness activity calendar by clicking the link below and have a go yourself and with your families?

https://www.mentallyhealthyschools.org.uk/media/2026/mindfulness-calendar-daily-5-minute-activities.pdf

As always, if you are worried about your child's mental health or the wellbeing of yourself or a family member or friend, we are here to help. We can see how best we can help you and, if needed, sign post you to professional support.

Please find some resources below which you might find useful:

YM

SUPPORTING PARENTS HELPFINDER (YOUNG MINDS)

Times are tough for many people right now. Parents find themselves pulled in many different direction and children may be struggling being in the house for so much longer than usual.

You might be feeling a mixture of emotions at the moment - concerns about Covid-19, working from home, children being at home, remote education expectations, along with possible financial worries. These can all add worry, frustration, and anxiety and possibly lead to a stressful household.

Young Minds have created a useful 'Supporting Parents Helpfinder'. By answering six questions, parents can find out how to support their child's mental health during the pandemic (and beyond).

Find the help finder here:

https://youngminds.org.uk/supporting-parents-helpfinder/

The website also has a lot of useful information and support which you might find helps.

Young Minds have also created a useful poster highlighting ways to give support to children when they have angry feelings or outbursts and may help families start a conversation and talk about each other’s feelings.

 

Calm Zone 

CALM ZONE - CHILD LINE

There are lots of ways to feel calmer. It's about finding what works for you. Calm Zone teaches you some breathing exercises, activities, games and videos to help let go of stress. Try one of the activities or use some of the tools to help you feel better when you're feeling anxious, scared or sad.

https://www.childline.org.uk/toolbox/calm-zone/

 

childline

CHILD LINE 0800 1111

https://www.childline.org.uk/

This website gives you lots of useful advice and guidance on a wide number of issues which might affect you. Childline is yours – a free, private and confidential service where you can talk about anything. They are working a little differently because of coronavirus. But you can still speak to a counsellor every day from 9am - 3:30am.

 

ollee

CHILD FRIENDLY TOOL AVAILABLE TO SUPPORT MENTAL HEALTH

Meet 'OLLEE'...

Funded by BBC Children in Need, this early-intervention tool will help 8-11 year olds with their emotional wellbeing and encourage communication within families.

It’s packed with advice about subjects including school, friendships, family life and the internet – and it’s available now, for free.

Click on the link below to watch a video which introduces it:

https://app.ollee.org.uk/#/welcome

 

Resources for discussing COVID-19 with children:

 

logo

Nottingham City Educational Psychology Service have put together some resources to support families during the Coronavirus Pandemic. Please find the PDF at the bottom of this web page.

 

health

HEALTH FOR KIDS

Find out all about how to stay healthy as well as find out information about COVID-19.

https://www.healthforkids.co.uk/

 

NSPCC

 COVID-19 SUPPORTING YOUR CHILD'S UNDERSTANDING OF IT

 https://www.nspcc.org.uk/keeping-children-safe/childrens-mental-health/depression-anxiety-mental-health/

 

covid book

COVID-19 STORY BOOK FOR 4 - 7 YEAR OLDS

https://nosycrow.com/wp-content/uploads/2020/04/Coronavirus_INSwith-cover.pdf

 

newsround

BBC NEWSROUND - age appropriate daily news

Video clip - advice if you're upset by the news

https://www.bbc.co.uk/newsround

 

anna

ANNA FREUD NATIONAL CENTRE FOR CHILDREN AND FAMILIES - Covid-19 support for Parents and Children

https://www.annafreud.org/coronavirus-support/

 

YM

YOUNG MINDS - what to do if you are anxious about Coronavirus

https://youngminds.org.uk/blog/what-to-do-if-you-re-anxious-about-coronavirus/

 

 

Bereavement Support and Resources

elsa

 

ELSA SUPPORT - ADULT & CHILD BEREAVEMENT RESOURCES

https://www.elsa-support.co.uk/bereavement-resources-for-parents-and-school-staff/

 

CRUSE

CRUSE BEREAVEMENT CARE - support, advice and information to children, young people and adults when someone passes away.

https://www.cruse.org.uk/get-help/coronavirus-bereavement-and-grief

 

winston

WINSTON'S WISH - help for families and children coping with bereavement.

https://www.winstonswish.org/about-us/

 

Practical Advice for Adults and Children - How to keep a Healthy Mind and Body

 anna

ANNA FREUD National Centre for Children and Families - Self Care Resources and Information

https://www.annafreud.org/on-my-mind/self-care/

 

safe

SAFE HANDS THINKING MINDS - breathing techniques and other useful resources to reduce anxiety and stress

http://www.safehandsthinkingminds.co.uk/covid-anxiety-stress-resources-links/

 

 

Nottingham City Educational Psychology Service - Covid19 guidance and support for parents
pdf
World Health Organisation (WHO) - helping children cope with stress
pdf
Mental Health Awareness Week 2021 ('Connect with Nature' presentation)
pdf